Habits of Notable People.
The real routines, sleep schedules, and daily rituals of founders, researchers, and creators — sourced honestly, with the gap between the public version and the actual one called out.
Andrew Huberman 4 min read Habit Formation
Andrew Huberman's Morning Routine: The Real Answer (2026)
Andrew Huberman's morning routine is famous for sunlight, delayed caffeine, and cold exposure, but the real version is more flexible than the listicles claim.
#huberman#morning-routine#focus
Lex Fridman 4 min read Habit Formation
Lex Fridman's Sleep Schedule: The Real Answer (2026)
Lex Fridman publicly aims for 8 hours of sleep, but his real schedule shifts with podcast tapings, jiu-jitsu, and 4am writing. Here's the honest answer.
#lex-fridman#sleep-schedule#remote-work#productivity